often times we are our own worst critic.
the negative voices in our head prevent us from moving forward & reaching our greatest potential. it's a mind game. the human body can achieve unbelievable things...it's the brain that needs convincing.
so take a deep breath, relax & start replacing those negative thoughts with positive ones...it can have an amazing effect on your results.
- choose to be happy today.
- be a victor, not a victim.
- envision your goals happening so that you can achieve them.
- move out of your comfort zone. try new things & challenge yourself.
- think success! dream bigger!
- set realistic goals...embrace your body type & set goals accordingly.
don't try to seek perfection or compare yourself to anyone else.
YOU are YOUR own competition.
- remember...it's about living healthy & being THE best person you can be.
- you only live once. make the most out of each day!